VEGETABLE COOKING STOCK vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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VEGETABLE BROTH wins in 5 out of 11 nutrient categories
VEGETABLE COOKING STOCK: 2
vs
VEGETABLE BROTH: 5
(4 ties)
Overview
| Nutrient | VEGETABLE COOKING STOCK | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 10 cal | 2 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2 g | 0.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COOKING STOCK | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE COOKING STOCK | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 68 MG | 304 MG |