VEGETABLE CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE CONDENSED SOUP: 5
vs
TOMATO CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 75 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 14.6 g | 15.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 528 MG | 342 MG |