VEGETABLE CLASSICS DICED GREEN PEPPERS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS DICED GREEN PEPPERS wins in 3 out of 11 nutrient categories
VEGETABLE CLASSICS DICED GREEN PEPPERS: 3
vs
CHOPPED ONIONS: 1
(7 ties)
Overview
| Nutrient | VEGETABLE CLASSICS DICED GREEN PEPPERS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS DICED GREEN PEPPERS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CLASSICS DICED GREEN PEPPERS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |