VEGETABLE CHUNKY SOUP vs ORGANIC STOCK FOR COOKING
Nutrition comparison per 100 g serving
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VEGETABLE CHUNKY SOUP wins in 6 out of 11 nutrient categories
VEGETABLE CHUNKY SOUP: 6
vs
ORGANIC STOCK FOR COOKING: 3
(2 ties)
Overview
| Nutrient | VEGETABLE CHUNKY SOUP | ORGANIC STOCK FOR COOKING | Winner |
|---|---|---|---|
| Calories | 45 cal | 6 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 8.2 g | 0.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHUNKY SOUP | ORGANIC STOCK FOR COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHUNKY SOUP | ORGANIC STOCK FOR COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 163 MG | 35 MG | |
| Sodium, Na | 318 MG | 196 MG |