VEGETABLE CHUNKY SOUP vs RAMEN BROTH
Nutrition comparison per 100 g serving
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RAMEN BROTH wins in 8 out of 16 nutrient categories
VEGETABLE CHUNKY SOUP: 6
vs
RAMEN BROTH: 8
(2 ties)
Overview
| Nutrient | VEGETABLE CHUNKY SOUP | RAMEN BROTH | Winner |
|---|---|---|---|
| Calories | 45 cal | 12 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.2 g | 1.6 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHUNKY SOUP | RAMEN BROTH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG |
Minerals
| Mineral | VEGETABLE CHUNKY SOUP | RAMEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 163 MG | 49 MG | |
| Sodium, Na | 318 MG | 339 MG |