VEGETABLE CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY KALE wins in 6 out of 12 nutrient categories
VEGETABLE CHIPS: 4
vs
CRUNCHY KALE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 479 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 321 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 525 MG |