VEGETABLE CHIPS vs PUFFED WHEAT SNACKS

Nutrition comparison per 100 g serving

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PUFFED WHEAT SNACKS wins in 6 out of 15 nutrient categories

VEGETABLE CHIPS: 4 vs PUFFED WHEAT SNACKS: 6 (5 ties)

Overview

Nutrient	VEGETABLE CHIPS	PUFFED WHEAT SNACKS	Winner
Calories	464 cal	500 cal
Protein	3.6 g	3.6 g	Tie
Carbs	78.6 g	57.1 g
Fat	14.3 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CHIPS	PUFFED WHEAT SNACKS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE CHIPS	PUFFED WHEAT SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	179 MG	0 MG
Sodium, Na	446 MG	2,286 MG

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