VEGETABLE CHIPS vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 4 out of 10 nutrient categories
VEGETABLE CHIPS: 4
vs
GARLIC PLANTAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 750 MG | 786 MG | |
| Sodium, Na | 161 MG | 54 MG |