VEGETABLE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
VEGETABLE CHIPS: 3
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 179 MG | 1,179 MG | |
| Sodium, Na | 446 MG | 786 MG |