VEGETABLE CHIPS vs DIPPING TORTILLAS
Nutrition comparison per 100 g serving
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DIPPING TORTILLAS wins in 5 out of 10 nutrient categories
VEGETABLE CHIPS: 3
vs
DIPPING TORTILLAS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS | DIPPING TORTILLAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 15 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | DIPPING TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | DIPPING TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 429 MG |