VEGETABLE CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 9 out of 11 nutrient categories

VEGETABLE CHIPS: 0 vs KALE CHIPS: 9 (2 ties)

Overview

Nutrient	VEGETABLE CHIPS	KALE CHIPS	Winner
Calories	536 cal	464 cal
Protein	3.6 g	21.4 g
Carbs	57.1 g	39.3 g
Fat	32.1 g	25 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	4.3 MG	17.1 MG
Vitamin K (phylloquinone)	0 UG	857.1 UG

Mineral	VEGETABLE CHIPS	KALE CHIPS
Calcium, Ca	71 MG	357 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	411 MG	679 MG

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