VEGETABLE CHIPS vs CHEESE CHIPS

Nutrition comparison per 100 g serving

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CHEESE CHIPS wins in 6 out of 10 nutrient categories

VEGETABLE CHIPS: 2 vs CHEESE CHIPS: 6 (2 ties)

Overview

Nutrient	VEGETABLE CHIPS	CHEESE CHIPS	Winner
Calories	467 cal	393 cal
Protein	3.3 g	14.3 g
Carbs	80 g	25 g
Fat	15 g	25 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CHIPS	CHEESE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE CHIPS	CHEESE CHIPS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	450 MG	750 MG

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