VEGETABLE CHIPS vs EL SOL BRANDS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 4 out of 11 nutrient categories
VEGETABLE CHIPS: 4
vs
EL SOL BRANDS: 3
(4 ties)
Overview
| Nutrient | VEGETABLE CHIPS | EL SOL BRANDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | EL SOL BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | EL SOL BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 161 MG | 196 MG |