VEGETABLE CHIPS vs WAFFLE PRETZELS
Nutrition comparison per 100 g serving
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WAFFLE PRETZELS wins in 6 out of 12 nutrient categories
VEGETABLE CHIPS: 4
vs
WAFFLE PRETZELS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 250 MG | 1,357 MG |