VEGETABLE CHIPS vs SORGHUM BRUSSELS SPROUT PUFFS
Nutrition comparison per 100 g serving
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SORGHUM BRUSSELS SPROUT PUFFS wins in 9 out of 13 nutrient categories
VEGETABLE CHIPS: 3
vs
SORGHUM BRUSSELS SPROUT PUFFS: 9
(1 ties)
Overview
| Nutrient | VEGETABLE CHIPS | SORGHUM BRUSSELS SPROUT PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 57.1 g | 54.3 g | |
| Fat | 32.1 g | 25.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | SORGHUM BRUSSELS SPROUT PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHIPS | SORGHUM BRUSSELS SPROUT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 411 MG | 629 MG |