VEGETABLE CHIPS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 8 out of 11 nutrient categories
VEGETABLE CHIPS: 2
vs
NATURE'S HARVEST: 8
(1 ties)
Overview
| Nutrient | VEGETABLE CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 325 cal | 491 cal | |
| Protein | 2.5 g | 21.1 g | |
| Carbs | 55 g | 43.9 g | |
| Fat | 10 g | 24.6 g | |
| Fiber | 5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 15.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 842.1 UG |
Minerals
| Mineral | VEGETABLE CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 351 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Sodium, Na | 308 MG | 789 MG |