VEGETABLE CHIP MIX vs CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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VEGETABLE CHIP MIX wins in 6 out of 10 nutrient categories
VEGETABLE CHIP MIX: 6
vs
CHICKEN & WAFFLES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE CHIP MIX | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 33.3 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIP MIX | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHIP MIX | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 700 MG |