VEGETABLE CHILI vs BEEF GOULASH

Nutrition comparison per 100 g serving

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VEGETABLE CHILI wins in 6 out of 10 nutrient categories

VEGETABLE CHILI: 6 vs BEEF GOULASH: 3 (1 ties)

Overview

Nutrient	VEGETABLE CHILI	BEEF GOULASH	Winner
Calories	70 cal	119 cal
Protein	3.5 g	11.0 g
Carbs	12.8 g	4.0 g
Fat	0.7 g	6.6 g
Fiber	4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CHILI	BEEF GOULASH	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	VEGETABLE CHILI	BEEF GOULASH
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	220 MG	573 MG

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