VEGETABLE CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE CHILI wins in 6 out of 11 nutrient categories
VEGETABLE CHILI: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | VEGETABLE CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 73 cal | 81 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 13.9 g | 7.2 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 208 MG | 419 MG |