VEGETABLE CHICKEN BAO vs CHICKEN CROQUETTES
Nutrition comparison per 100 g serving
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CHICKEN CROQUETTES wins in 5 out of 11 nutrient categories
VEGETABLE CHICKEN BAO: 4
vs
CHICKEN CROQUETTES: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CHICKEN BAO | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calories | 188 cal | 245 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 30.6 g | 25.5 g | |
| Fat | 4.1 g | 10.8 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHICKEN BAO | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHICKEN BAO | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 188 MG | 461 MG |