VEGETABLE & CHEESE SNACK TRAY vs HAM & AMERICAN SNACK PACK
Nutrition comparison per 100 g serving
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HAM & AMERICAN SNACK PACK wins in 6 out of 11 nutrient categories
VEGETABLE & CHEESE SNACK TRAY: 4
vs
HAM & AMERICAN SNACK PACK: 6
(1 ties)
Overview
| Nutrient | VEGETABLE & CHEESE SNACK TRAY | HAM & AMERICAN SNACK PACK | Winner |
|---|---|---|---|
| Calories | 82 cal | 323 cal | |
| Protein | 4.4 g | 12.3 g | |
| Carbs | 5.4 g | 38.5 g | |
| Fat | 4.9 g | 12.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & CHEESE SNACK TRAY | HAM & AMERICAN SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | VEGETABLE & CHEESE SNACK TRAY | HAM & AMERICAN SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 211 MG | 292 MG | |
| Sodium, Na | 136 MG | 815 MG |