VEGETABLE vs SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE: 5
vs
SUMMER SQUASH NOODLES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 18 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | VEGETABLE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 420 MG | 59 MG |