VEGETABLE vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE: 5
vs
CAULIFLOWER RICE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 216 cal | 24 cal | |
| Protein | 6.8 g | 2.4 g | |
| Carbs | 9.1 g | 4.7 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | VEGETABLE | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 420 MG | 24 MG |