VEGETABLE vs VEGGIE SPIRALS ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS ZUCCHINI wins in 5 out of 10 nutrient categories
VEGETABLE: 4
vs
VEGGIE SPIRALS ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 216 cal | 18 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 9.1 g | 2.4 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 193 MG | 259 MG | |
| Sodium, Na | 420 MG | 24 MG |