VEGETABLE vs VEGGIE SPIRALS CARROTS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS CARROTS wins in 5 out of 10 nutrient categories
VEGETABLE: 4
vs
VEGGIE SPIRALS CARROTS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calories | 216 cal | 35 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 9.1 g | 8.2 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 193 MG | 235 MG | |
| Sodium, Na | 420 MG | 59 MG |