VEGETABLE BROTH vs UMAMI BONE BROTH
Nutrition comparison per 100 g serving
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UMAMI BONE BROTH wins in 6 out of 11 nutrient categories
VEGETABLE BROTH: 2
vs
UMAMI BONE BROTH: 6
(3 ties)
Overview
| Nutrient | VEGETABLE BROTH | UMAMI BONE BROTH | Winner |
|---|---|---|---|
| Calories | 5 cal | 312 cal | |
| Protein | 0.4 g | 75 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | UMAMI BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BROTH | UMAMI BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,525 MG | |
| Sodium, Na | 270 MG | 4,500 MG |