VEGETABLE BROTH vs 100% VEGETABLE SOUP

Nutrition comparison per 100 g serving

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100% VEGETABLE SOUP wins in 7 out of 11 nutrient categories

VEGETABLE BROTH: 2 vs 100% VEGETABLE SOUP: 7 (2 ties)

Overview

Nutrient	VEGETABLE BROTH	100% VEGETABLE SOUP	Winner
Calories	6 cal	7 cal
Protein	0.4 g	0.6 g
Carbs	1.3 g	0.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE BROTH	100% VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	VEGETABLE BROTH	100% VEGETABLE SOUP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	92 MG
Sodium, Na	208 MG	14 MG

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