VEGETABLE BROTH vs BEEF STOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE BROTH: 2
vs
BEEF STOCK: 2
(8 ties)
Overview
| Nutrient | VEGETABLE BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Calories | 4 cal | 10 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 1.3 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 208 MG |