VEGETABLE BROTH vs BARLEY SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 6 out of 12 nutrient categories
VEGETABLE BROTH: 3
vs
BARLEY SOUP: 6
(3 ties)
Overview
| Nutrient | VEGETABLE BROTH | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 44 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE BROTH | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 471 MG |