VEGETABLE BROTH vs CREOLE RED BEAN SOUP
Nutrition comparison per 100 g serving
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CREOLE RED BEAN SOUP wins in 6 out of 10 nutrient categories
VEGETABLE BROTH: 3
vs
CREOLE RED BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BROTH | CREOLE RED BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 69 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 0.8 g | 11.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BROTH | CREOLE RED BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 238 MG | 371 MG |