VEGETABLE BROTH vs VEGETABLE BARLEY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BARLEY SOUP wins in 5 out of 10 nutrient categories
VEGETABLE BROTH: 4
vs
VEGETABLE BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE BROTH | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0.8 g | 8.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE BROTH | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 249 MG | 200 MG |