VEGETABLE BROTH vs CHICKEN COOKING STOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE BROTH: 4
vs
CHICKEN COOKING STOCK: 4
(3 ties)
Overview
| Nutrient | VEGETABLE BROTH | CHICKEN COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 6 cal | 8 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | CHICKEN COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BROTH | CHICKEN COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 56 MG | 212 MG |