VEGETABLE BROTH vs SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 6 out of 10 nutrient categories

VEGETABLE BROTH: 2 vs SOUP: 6 (2 ties)

Overview

Nutrient	VEGETABLE BROTH	SOUP	Winner
Calories	208 cal	21 cal
Protein	10.4 g	0.4 g
Carbs	41.7 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE BROTH	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	VEGETABLE BROTH	SOUP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	3,750 MG	225 MG

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