VEGETABLE BROTH vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

VEGETABLE BROTH: 3 vs CENTO: 5 (2 ties)

Overview

Nutrient	VEGETABLE BROTH	CENTO	Winner
Calories	8 cal	67 cal
Protein	0.4 g	2.9 g
Carbs	1.7 g	9.6 g
Fat	0 g	1.9 g
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE BROTH	CENTO	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	VEGETABLE BROTH	CENTO
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	10 MG	338 MG

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