VEGETABLE BROTH vs COOKING STOCK

Nutrition comparison per 100 g serving

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COOKING STOCK wins in 4 out of 10 nutrient categories

VEGETABLE BROTH: 3 vs COOKING STOCK: 4 (3 ties)

Overview

Nutrient	VEGETABLE BROTH	COOKING STOCK	Winner
Calories	6 cal	4 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	0.4 g
Fat	0 g	0.2 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE BROTH	COOKING STOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE BROTH	COOKING STOCK
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	225 MG	238 MG

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