VEGETABLE BROTH vs SEAFOOD SAUCE

Nutrition comparison per 100 g serving

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VEGETABLE BROTH wins in 3 out of 10 nutrient categories

VEGETABLE BROTH: 3 vs SEAFOOD SAUCE: 2 (5 ties)

Overview

Nutrient	VEGETABLE BROTH	SEAFOOD SAUCE	Winner
Calories	222 cal	83 cal
Protein	22.2 g	0 g
Carbs	22.2 g	6.7 g
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE BROTH	SEAFOOD SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE BROTH	SEAFOOD SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	19,778 MG	4,833 MG

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