VEGETABLE BOWL WITH HUMMUS vs HERB BLEND
Nutrition comparison per 100 g serving
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HERB BLEND wins in 6 out of 10 nutrient categories
VEGETABLE BOWL WITH HUMMUS: 3
vs
HERB BLEND: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BOWL WITH HUMMUS | HERB BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BOWL WITH HUMMUS | HERB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 42.4 MG |
Minerals
| Mineral | VEGETABLE BOWL WITH HUMMUS | HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 147 MG | 112 MG |