VEGETABLE BLENDS vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 6 out of 11 nutrient categories
VEGETABLE BLENDS: 3
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | VEGETABLE BLENDS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 7.1 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLENDS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BLENDS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 106 MG | 175 MG | |
| Sodium, Na | 24 MG | 575 MG |