VEGETABLE BLENDS vs SAMANA
Nutrition comparison per 100 g serving
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VEGETABLE BLENDS wins in 7 out of 11 nutrient categories
VEGETABLE BLENDS: 7
vs
SAMANA: 3
(1 ties)
Overview
| Nutrient | VEGETABLE BLENDS | SAMANA | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 2.4 g | 7.3 g | |
| Carbs | 9.4 g | 45.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLENDS | SAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE BLENDS | SAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |