VEGETABLE BLENDS vs ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE BLENDS wins in 5 out of 11 nutrient categories
VEGETABLE BLENDS: 5
vs
ORGANIC SWEET POTATOES: 1
(5 ties)
Overview
| Nutrient | VEGETABLE BLENDS | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLENDS | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE BLENDS | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |