VEGETABLE BLENDS vs ORGANIC DICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE BLENDS: 3
vs
ORGANIC DICED CARROTS: 3
(5 ties)
Overview
| Nutrient | VEGETABLE BLENDS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLENDS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE BLENDS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 71 MG |