VEGETABLE BLENDS vs SUGAR SNAP PEA STIR-FRY
Nutrition comparison per 100 g serving
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SUGAR SNAP PEA STIR-FRY wins in 7 out of 11 nutrient categories
VEGETABLE BLENDS: 2
vs
SUGAR SNAP PEA STIR-FRY: 7
(2 ties)
Overview
| Nutrient | VEGETABLE BLENDS | SUGAR SNAP PEA STIR-FRY | Winner |
|---|---|---|---|
| Calories | 47 cal | 39 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLENDS | SUGAR SNAP PEA STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 27.3 MG |
Minerals
| Mineral | VEGETABLE BLENDS | SUGAR SNAP PEA STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 71 MG | 156 MG | |
| Sodium, Na | 24 MG | 13 MG |