VEGETABLE BLENDS vs ORGANIC ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE BLENDS: 3
vs
ORGANIC ROOT VEGETABLES: 3
(5 ties)
Overview
| Nutrient | VEGETABLE BLENDS | ORGANIC ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLENDS | ORGANIC ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | VEGETABLE BLENDS | ORGANIC ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 71 MG | 294 MG | |
| Sodium, Na | 24 MG | 29 MG |