VEGETABLE BLENDS vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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VEGETABLE BLENDS wins in 4 out of 11 nutrient categories
VEGETABLE BLENDS: 4
vs
ARTICHOKE QUARTERS: 3
(4 ties)
Overview
| Nutrient | VEGETABLE BLENDS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLENDS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE BLENDS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 47 MG |