VEGETABLE BEEF SOUP vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 7 out of 10 nutrient categories
VEGETABLE BEEF SOUP: 2
vs
BUCKEYE BEANS & HERBS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE BEEF SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 69 cal | 343 cal | |
| Protein | 5.3 g | 22.9 g | |
| Carbs | 6.9 g | 65.7 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.4 MG |
Minerals
| Mineral | VEGETABLE BEEF SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Sodium, Na | 306 MG | 457 MG |