VEGETABLE BEEF SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF SOUP wins in 6 out of 11 nutrient categories
VEGETABLE BEEF SOUP: 6
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE BEEF SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 73 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 6.9 g | 5.7 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BEEF SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 306 MG | 416 MG |