VEGETABLE BEEF CONDENSED SOUP vs LEMON CHICKEN & RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CHICKEN & RICE SOUP wins in 6 out of 11 nutrient categories
VEGETABLE BEEF CONDENSED SOUP: 4
vs
LEMON CHICKEN & RICE SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BEEF CONDENSED SOUP | LEMON CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 407 cal | |
| Protein | 3.2 g | 14.8 g | |
| Carbs | 10.4 g | 55.6 g | |
| Fat | 1.2 g | 13.0 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF CONDENSED SOUP | LEMON CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | VEGETABLE BEEF CONDENSED SOUP | LEMON CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 222 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 680 MG | 1,889 MG |