VEGETABLE BASE vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
VEGETABLE BASE: 1
vs
GARDEN VEGETABLE SOUP: 7
(2 ties)
Overview
| Nutrient | VEGETABLE BASE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BASE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 12,000 MG | 122 MG |