VEGETABLE BARLEY SOUP vs MISO BROTH
Nutrition comparison per 100 g serving
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VEGETABLE BARLEY SOUP wins in 5 out of 11 nutrient categories
VEGETABLE BARLEY SOUP: 5
vs
MISO BROTH: 4
(2 ties)
Overview
| Nutrient | VEGETABLE BARLEY SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Calories | 38 cal | 8 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 8.3 g | 1.2 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 1.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BARLEY SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BARLEY SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 363 MG |