VEGETABLE AND POTATO SNACK vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 7 out of 11 nutrient categories
VEGETABLE AND POTATO SNACK: 3
vs
ASPARAGUS CHIPS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE AND POTATO SNACK | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND POTATO SNACK | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VEGETABLE AND POTATO SNACK | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 786 MG | 857 MG |